Top five tips for spinal health
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Move the spine forwards, backwards, sideways and twist it. Do it every day.
Drink plenty of water to keep the discs hydrated
If you sit or drive a lot, take a break regularly and arch the spine backwards
Be aware of your standing posture – stand tall, weight balanced equally on both feet
Take care when you lift anything – bend the knees and engage your core muscles
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Move the spine forwards, backwards, sideways and twist it. Do it every day.
Drink plenty of water to keep the discs hydrated
If you sit or drive a lot, take a break regularly and arch the spine backwards
Be aware of your standing posture – stand tall, weight balanced equally on both feet
Take care when you lift anything – bend the knees and engage your core muscles
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